When:

Next Group 4-week segment starts Tuesday APRIL 1ST.

Dates are 4/29, 5/6, 5/13, 5/20.

Where:

Google Meet : Each group meets virtually and will last for about 30 minutes.

Fee:

To join the group, Email me to sign-up; I would appreciate a commitment of 4 weeks.
Pay scale: $15-$20/group (prepay for the whole 4-week segment and pay $ 55-75). Share the Love - Your full payment allows others with limited resources to access this offering
Zelle to Haberko.k@gmail.com or Venmo @Katarzyna-Haberko, in advance.

What to Expect:

• • Gather in a safe community to feel connected and supported
  • You will be guided through a breathing exercise (pranayama) and/or visualization to prepare for a meditation
  • Mudra (finger yoga) may be offered (activating Meridians to awaken our body’s natural healing abilities)
  • Sit or lay down in silent meditation for an extended period surrounded by a curated soothing music
  • Opportunity to share

-----------------------------------------------------

No prior experience necessary - This is for anyone who is looking for a dedicated time/space to just breathe and be, and reset the nervous system; who is looking to start a meditation or self-care practice or is looking for some encouragement or consistency for their routine; for a sense of connection/community, or to simply be alone -together.
There is a special beneficial energy that’s shared when we are in a group gathering. Sharing this energy and taking it in can be very nourishing for us and our individual discovery/healing journeys. It’s easier together than alone. Thank you, and I look forward to seeing you soon!