When:

Next Group 4-week segment starts in June.

Where:

Google Meet : Each group meets virtually and will last for about 30 minutes.

Fee:

To join the group, send an email to sign-up, and CHOOSE YOUR DAY!
Pay scale: Pay what you can: $10 - $20 / per group.
Zelle to Haberko.k@gmail.com or Venmo @Katarzyna-Haberko, in advance.

What to Expect:

• • Gather in a safe community to feel connected and supported
  • Gentle Somatic release
  • Guided breathing exercise (pranayama) and/or visualization to prepare for a meditation
  • Mudra (finger yoga) may be offered (activating Meridians to awaken our body’s natural healing abilities)
  • Sit or lay down in silent meditation surrounded by a curated soothing music
  • Opportunity to share

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No prior experience necessary - This is for anyone who is looking for a dedicated time/ space to just breathe and be and reset the nervous system; who is looking to start a meditation or self-care practice or is looking for some encouragement or consistency for their routine; for a sense of connection/community, or to simply be alone, together.
There is a special beneficial energy that’s shared when we are in a group gathering. Sharing this energy and taking it in can be very nourishing for us and our individual discovery/healing journeys. It’s easier together than alone.

Thank you!
Please share with others 😊